Kinetic Flow

Think of this class as Functional Training meets Pilates.  This class carries an intense focus on proper body alignment, core control, flexibility, and functional strength (after all, who cares if you can squat a house if you can't even tie your own shoes?).

If you are looking for a class that is challenging yet relaxing and safe, then this is a class for you.  After a Kinetic Flow class, you will feel stretched, better aligned, exhausted, and accomplished.

Martial Arts

The system we teach is designed as a Functional Self Defense that is tested and proven, while still keeping our eyes on history and tradition.

Our system is foundationally a Japanese system, with its roots in Karate, Judo, and Aikido.   We also help our students branch out into Muay Thai, Kung Fu, and Jiu Jitsu dependant on the individual students natural tendencies and abilities.  To learn more about our system click here to be directed to our martial arts page.

Triathlon

Looking to PR?  Looking to sign up for your first Sprint?  Fascinated by the mystique of an Ironman?  Then come train with an Ironman Certified Coach.  We can help guide you in the right direction.

We host various group swims, rides, and runs for our triathletes.  To learn more click here to go to our Endurance Sports page.

Swimming

From avid swimmer to can barely dog paddle, we have a class to help you.

We host many pool and open water swim classes and seminars throughout the year.  Most of our classes are geared toward freeestyle/ American Crawl for triathletes; however, feel free to contact us if you would like to set up a class or sessions for any form of swim instruction/ training from basic swim lessons to rescue swimmer training.

Beginners Running Group

New to running?  Dream of finishing a marathon, half marathon, 10K, or 5k, but don't know where to start?  Are you currently a runner who seems to keep coming up with nagging injuries?  Or are you just wanting to start a program to help you become healthy and fit?  This is the group for you!

The Beginner's Running Group is designed to not only get you running and help create a community to lean on during those "less motivated" days, it is designed to teach you the skills needed to achieve any and all running goals you may set for yourself.  You will learn proper warm ups, cool downs, stretching, run mechanics, hydration, nutrition, recovery, and pacing.  Contact Us for days and times.

If you are an intermediate or advanced runner, please contact us about creating a group for you or setting up private coaching sessions.