Swimming

New to the discipline of swimming and don't know your butterfly from your backstroke?  Experienced swimmer constantly chasing your next PR?  We have a program to help you achieve your goals.

Get coaching from an experienced swim coach with a background in competitive pool swimming (breast stroke and free style), Lifeguard instruction (open water and pool), as well as competitive open water swimming and IRONMAN.

In our private and semi-private coaching sessions we offer not only swim basics, but also everything up to video stroke analysis and both in the water and on land coaching to correct any mechanical, strength, mobility, and technique limitations.

We host many pool and open water swim classes and seminars throughout the year.  Most of our classes are geared toward freeestyle/ American Crawl for triathletes; however, feel free to contact us if you would like to set up a class or sessions for any form of swim instruction/ training from basic swim lessons to rescue swimmer training.

Running

New to running?  Dream of finishing a marathon, half marathon, 10K, or 5k, but don't know where to start?  Are you currently a runner who seems to keep coming up with nagging injuries?  Or are you just wanting to start a program to help you become healthy and fit?  From Private coaching sessions to group runs, we can help you reach your personal finish line.

Don't settle for a random, overly generalized sheet of paper or online program.  Choose a program that is customized to your needs and goals.  Learn what it is really like to be coached to your true potential and do so through a program that is as safe and injury free as humanly possible.  Get video analysis of your gait,  kinestetic awareness, habits, individual mobility, stability, flexibility, and functional strength.  And then see how that information helps create an indidualized program complete with running drills and corrective exercises to go along with your running program.  All designed with only you in mind.

Or you can start your running journey with our Beginner's Running group.  The Beginner's Running Group is designed to not only get you running and help create a community to lean on during those "less motivated" days, it is designed to teach you the skills needed to achieve any and all running goals you may set for yourself.  You will learn proper warm ups, cool downs, stretching, run mechanics, hydration, nutrition, recovery, and pacing.  Contact Us for days and times.

Intermediate and Advanced Runners, we have group otions for you as well.  Just contact us for more information.