We are an elite Health and Fitness training facility with a passion to help others obtain their fitness and health goals. We believe in providing superior service with a strong emphasis on individualized training to help each person obtain his or her personal goals. We have state of the art equipment, lots of open training space, spa level locker rooms and lounge, and only the best products tailored for your success and well being.
Our trainers and instructors are all highly trained, highly educated, and experienced. They have a vast range of knowledge and skill sets to better serve your needs. It doesn't matter if you are a lifetime health fanatic, or a person exploring the benefits of health and fitness for the first time, we have the ability to help.
About the owner
Jason Gonzales began his work in health and fitness in 1992. Jason is currently finishing his Masters of Science Degree in Exercise Science with a dual concentration in Rehabilitation Science and Performance Enhancement. He is an IRONMAN Certified Coach, an NASE certified Speed and Quickness coach, as well as a holder of multiple certifications in personal training (over 18 years of professional experience in health/wellness/fitness) including specializations in sports training, post rehabilitation, Pilates, and nutrition, He has held both Red Cross and YMCA Lifeguard Instructor Certifications as well as Red Cross and YMCA Swim Instructor Certifications (with over 7 years experience as an instructor), along with 2 years EMT work and 8 years Massage therapy experience. He has worked for small private gyms as well as large corporate gyms.
He often works closely with doctors, chiropractors, physical therapists, school coaches, and massage therapists to help his clients achieve their goals.
Jason is also a triathlete who is an IRONMAN Finisher. He annually competes in various Sprint, Olympic, and IRONMAN 70.3 distance races to go along with various half marathon and full marathon races as well.
He has over 26 years of training in the Universal Karate system (20 years as an instructor), and more than 33 years total experience in martial arts (starting at age 8), as well as more than 10 years training (independently in each) of the following: Aikido, Judo, and Jiu Jitsu (thanks to guidance and suggestion of his instructor). He was a member of the Texas A&M Judo Team. He has also taught and trained in Japan ('00 and '01).
Jason earned his Bachelors Degree from Texas A&M.
8800 Katy Frwy - Suite 201 - Houston - TX - 77024